Back<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– broad back muscle\n– large round muscle\n– trapezius muscle\n– rhomboid muscles\n– deltoid muscle, rear part\n– back extension<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– upright, stable sitting position facing the apparatus\n– fix thighs, feet under the knees, head in extension of the spine\n– upper body is fixed by the chest pad\n– grab the handles and spread arms up to shoulder height\n– elbows remain slightly bent\n– both lever arms are now moved in a semicircular motion backwards to the side\n– shoulder blades are maximally fixed to the spine\n– move handles back to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Kipping\u00a0Pull\u00a0Up\u00a0Machine<\/h4>\n<\/div>Back<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– broad back muscle\n– large round muscle\n– trapezius muscle\n– deltoid muscle, rear part\n– biceps brachii\n– arm flexor\n– brachioradialis\n– rhomboid muscle\n– external rotators\n– back extensor<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– back is upright, head in extension of the spine\n– gaze directed forward\n– choose grip width\n– elbows are slightly bent\n– pull body up until the head is approximately at the level of the grips\n– return body to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Back\u00a0Pulling\u00a0Machine<\/h4>\n<\/div>Back<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– broad back muscle\n– large round muscle\n– trapezius muscle\n– deltoid muscle, posterior part\n– biceps brachii\n– forearm flexor\n– upper arm radius muscle\n– rhomboid muscle\n– external rotators\n– back extensor<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– adopt an upright, frontal sitting position at the pulling machine\n– thighs are fixed, feet are under the knees\n– head in extension of the spine, looking forward\n– upper body is slightly inclined backward\n– elbows are slightly bent\n– in this position, the handles are pulled towards the chest until just below chin height\n– move the handles back to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Rowing\u00a0Machine<\/h4>\n<\/div>Back<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– wide back muscle\n– large round muscle\n– trapezius muscle\n– rhomboid muscles\n– deltoid muscle, posterior part\n– biceps\n– arm flexor\n– brachioradialis\n– back extensor<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– Adjust the seat height so that the handles are positioned below chest height\n– Grip the handles shoulder-width apart and sit with an upright chest and straight back\n– By pulling back your shoulders and elbows, you bring the handles towards your torso<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Pull\u00a0Station<\/h4>\n<\/div>Back<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– broad back muscle\n– large round muscle\n– trapezius muscle\n– deltoid muscle, rear part\n– biceps brachii\n– arm flexor\n– upper arm radial muscle\n– rhomboid muscle\n– external rotators\n– back extensor<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– assume an upright, frontal sitting position at the pulling device\n– thighs are fixed, feet are under the knees\n– head aligned with the spine, looking forward\n– upper body is slightly leaned back\n– elbows are slightly bent\n– in this position, the handles are pulled towards the chest to just below chin height\n– move the handles back to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Cable Pull<\/h4>\n<\/div>Chest\/Back\/Shoulders\/Arms<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\nPullovers:
– broad back muscle\n– large round muscle\n– trapezius muscle\n– rhomboid muscles\n– deltoid muscle, rear part\n– back extension<\/p>\n<\/div><\/div><\/div>
– upright, stable sitting position facing the apparatus\n– fix thighs, feet under the knees, head in extension of the spine\n– upper body is fixed by the chest pad\n– grab the handles and spread arms up to shoulder height\n– elbows remain slightly bent\n– both lever arms are now moved in a semicircular motion backwards to the side\n– shoulder blades are maximally fixed to the spine\n– move handles back to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Back<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– broad back muscle\n– large round muscle\n– trapezius muscle\n– deltoid muscle, rear part\n– biceps brachii\n– arm flexor\n– brachioradialis\n– rhomboid muscle\n– external rotators\n– back extensor<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– back is upright, head in extension of the spine\n– gaze directed forward\n– choose grip width\n– elbows are slightly bent\n– pull body up until the head is approximately at the level of the grips\n– return body to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Back\u00a0Pulling\u00a0Machine<\/h4>\n<\/div>Back<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– broad back muscle\n– large round muscle\n– trapezius muscle\n– deltoid muscle, posterior part\n– biceps brachii\n– forearm flexor\n– upper arm radius muscle\n– rhomboid muscle\n– external rotators\n– back extensor<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– adopt an upright, frontal sitting position at the pulling machine\n– thighs are fixed, feet are under the knees\n– head in extension of the spine, looking forward\n– upper body is slightly inclined backward\n– elbows are slightly bent\n– in this position, the handles are pulled towards the chest until just below chin height\n– move the handles back to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Rowing\u00a0Machine<\/h4>\n<\/div>Back<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– wide back muscle\n– large round muscle\n– trapezius muscle\n– rhomboid muscles\n– deltoid muscle, posterior part\n– biceps\n– arm flexor\n– brachioradialis\n– back extensor<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– Adjust the seat height so that the handles are positioned below chest height\n– Grip the handles shoulder-width apart and sit with an upright chest and straight back\n– By pulling back your shoulders and elbows, you bring the handles towards your torso<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Pull\u00a0Station<\/h4>\n<\/div>Back<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– broad back muscle\n– large round muscle\n– trapezius muscle\n– deltoid muscle, rear part\n– biceps brachii\n– arm flexor\n– upper arm radial muscle\n– rhomboid muscle\n– external rotators\n– back extensor<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– assume an upright, frontal sitting position at the pulling device\n– thighs are fixed, feet are under the knees\n– head aligned with the spine, looking forward\n– upper body is slightly leaned back\n– elbows are slightly bent\n– in this position, the handles are pulled towards the chest to just below chin height\n– move the handles back to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Cable Pull<\/h4>\n<\/div>Chest\/Back\/Shoulders\/Arms<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\nPullovers:
– broad back muscle\n– large round muscle\n– trapezius muscle\n– deltoid muscle, rear part\n– biceps brachii\n– arm flexor\n– brachioradialis\n– rhomboid muscle\n– external rotators\n– back extensor<\/p>\n<\/div><\/div><\/div>
– back is upright, head in extension of the spine\n– gaze directed forward\n– choose grip width\n– elbows are slightly bent\n– pull body up until the head is approximately at the level of the grips\n– return body to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Back<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– broad back muscle\n– large round muscle\n– trapezius muscle\n– deltoid muscle, posterior part\n– biceps brachii\n– forearm flexor\n– upper arm radius muscle\n– rhomboid muscle\n– external rotators\n– back extensor<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– adopt an upright, frontal sitting position at the pulling machine\n– thighs are fixed, feet are under the knees\n– head in extension of the spine, looking forward\n– upper body is slightly inclined backward\n– elbows are slightly bent\n– in this position, the handles are pulled towards the chest until just below chin height\n– move the handles back to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Rowing\u00a0Machine<\/h4>\n<\/div>Back<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– wide back muscle\n– large round muscle\n– trapezius muscle\n– rhomboid muscles\n– deltoid muscle, posterior part\n– biceps\n– arm flexor\n– brachioradialis\n– back extensor<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– Adjust the seat height so that the handles are positioned below chest height\n– Grip the handles shoulder-width apart and sit with an upright chest and straight back\n– By pulling back your shoulders and elbows, you bring the handles towards your torso<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Pull\u00a0Station<\/h4>\n<\/div>Back<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– broad back muscle\n– large round muscle\n– trapezius muscle\n– deltoid muscle, rear part\n– biceps brachii\n– arm flexor\n– upper arm radial muscle\n– rhomboid muscle\n– external rotators\n– back extensor<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– assume an upright, frontal sitting position at the pulling device\n– thighs are fixed, feet are under the knees\n– head aligned with the spine, looking forward\n– upper body is slightly leaned back\n– elbows are slightly bent\n– in this position, the handles are pulled towards the chest to just below chin height\n– move the handles back to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Cable Pull<\/h4>\n<\/div>Chest\/Back\/Shoulders\/Arms<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\nPullovers:
– broad back muscle\n– large round muscle\n– trapezius muscle\n– deltoid muscle, posterior part\n– biceps brachii\n– forearm flexor\n– upper arm radius muscle\n– rhomboid muscle\n– external rotators\n– back extensor<\/p>\n<\/div><\/div><\/div>
– adopt an upright, frontal sitting position at the pulling machine\n– thighs are fixed, feet are under the knees\n– head in extension of the spine, looking forward\n– upper body is slightly inclined backward\n– elbows are slightly bent\n– in this position, the handles are pulled towards the chest until just below chin height\n– move the handles back to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Back<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– wide back muscle\n– large round muscle\n– trapezius muscle\n– rhomboid muscles\n– deltoid muscle, posterior part\n– biceps\n– arm flexor\n– brachioradialis\n– back extensor<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– Adjust the seat height so that the handles are positioned below chest height\n– Grip the handles shoulder-width apart and sit with an upright chest and straight back\n– By pulling back your shoulders and elbows, you bring the handles towards your torso<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Pull\u00a0Station<\/h4>\n<\/div>Back<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– broad back muscle\n– large round muscle\n– trapezius muscle\n– deltoid muscle, rear part\n– biceps brachii\n– arm flexor\n– upper arm radial muscle\n– rhomboid muscle\n– external rotators\n– back extensor<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– assume an upright, frontal sitting position at the pulling device\n– thighs are fixed, feet are under the knees\n– head aligned with the spine, looking forward\n– upper body is slightly leaned back\n– elbows are slightly bent\n– in this position, the handles are pulled towards the chest to just below chin height\n– move the handles back to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Cable Pull<\/h4>\n<\/div>Chest\/Back\/Shoulders\/Arms<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\nPullovers:
– wide back muscle\n– large round muscle\n– trapezius muscle\n– rhomboid muscles\n– deltoid muscle, posterior part\n– biceps\n– arm flexor\n– brachioradialis\n– back extensor<\/p>\n<\/div><\/div><\/div>
– Adjust the seat height so that the handles are positioned below chest height\n– Grip the handles shoulder-width apart and sit with an upright chest and straight back\n– By pulling back your shoulders and elbows, you bring the handles towards your torso<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Back<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– broad back muscle\n– large round muscle\n– trapezius muscle\n– deltoid muscle, rear part\n– biceps brachii\n– arm flexor\n– upper arm radial muscle\n– rhomboid muscle\n– external rotators\n– back extensor<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– assume an upright, frontal sitting position at the pulling device\n– thighs are fixed, feet are under the knees\n– head aligned with the spine, looking forward\n– upper body is slightly leaned back\n– elbows are slightly bent\n– in this position, the handles are pulled towards the chest to just below chin height\n– move the handles back to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Cable Pull<\/h4>\n<\/div>Chest\/Back\/Shoulders\/Arms<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\nPullovers:
– broad back muscle\n– large round muscle\n– trapezius muscle\n– deltoid muscle, rear part\n– biceps brachii\n– arm flexor\n– upper arm radial muscle\n– rhomboid muscle\n– external rotators\n– back extensor<\/p>\n<\/div><\/div><\/div>
– assume an upright, frontal sitting position at the pulling device\n– thighs are fixed, feet are under the knees\n– head aligned with the spine, looking forward\n– upper body is slightly leaned back\n– elbows are slightly bent\n– in this position, the handles are pulled towards the chest to just below chin height\n– move the handles back to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Chest\/Back\/Shoulders\/Arms<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\nPullovers:
Pullovers: