Legs<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– two-headed thigh flexor\n– semitendinosus muscle\n– flat tendon muscle\n– twin calf muscle<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– Adjust the device to your height and position your feet behind the pad\n– Bend your knees and maintain tension at the top of the movement\n– Bring your legs back to the starting position in a controlled manner<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Leg Press<\/h4>\n<\/div>Legs<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– quadriceps\n– gluteus maximus\n– biceps femoris, long head\n– semitendinosus\n– semimembranosus\n– abductors\n– adductors<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– Adjust the machine and place your feet shoulder-width apart with toes slightly pointed outward\n– The angle at the knee joint should be 90 degrees or less at the start\n– With a firm torso, push the weight up and extend your legs\n– Bend your knees and return to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Leg Extensor<\/h4>\n<\/div>Legs<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– Quadriceps<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– Adjust the machine to your height and position your feet behind the pad\n– Extend the knees and hold the tension at the top of the movement\n– Bring your legs back to the starting position in a controlled movement<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Calf\u00a0Machine<\/h4>\n<\/div>Calves<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– Twin calf muscle\n– Soleus muscle<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– Take a straight, upright stance\n– Back straight, head in extension of the spine\n– Tighten abdomen and glutes\n– Feet hip-width apart and parallel on the balls of the feet\n– Knee joints remain slightly bent\n– Resistance pads rest on the shoulders\n– Stretch as far as possible in the upper ankle joint\n– Controlfully lower heels back down to the maximum<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Abduction\/Adduction<\/h4>\n<\/div>Glutes\/Legs<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\nAbductors:\n– gluteus maximus\n– gluteus medius and minimus\n– tensor fasciae latae<\/p>\nAdductors:\n– adductor magnus\n– adductor brevis\n– adductor longus\n– pectineus\n– gracilis<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\nAbduction:\n– Take a stable sitting position\n– Spine and pelvis are resting against the backrest\n– The knee pads are located on the outside of the thighs\n– The thighs are nearly closed\n– From this starting position, push the legs outward as far as hip mobility and back-friendly sitting position allow\n– Then return to the starting position<\/p>\nAdductors:\n– Take a stable sitting position\n– Spine and pelvis are resting against the backrest\n– The knee pads are located on the inside of the thighs\n– The thighs are opened as far as hip mobility and back-friendly sitting position allow\n– From this position, push the pads inward as far as possible\n– Then return to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Multi-Press\u00a0Station<\/h4>\n<\/div>Chest\/Legs<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\nIncline Bench Press:
– two-headed thigh flexor\n– semitendinosus muscle\n– flat tendon muscle\n– twin calf muscle<\/p>\n<\/div><\/div><\/div>
– Adjust the device to your height and position your feet behind the pad\n– Bend your knees and maintain tension at the top of the movement\n– Bring your legs back to the starting position in a controlled manner<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Legs<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– quadriceps\n– gluteus maximus\n– biceps femoris, long head\n– semitendinosus\n– semimembranosus\n– abductors\n– adductors<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– Adjust the machine and place your feet shoulder-width apart with toes slightly pointed outward\n– The angle at the knee joint should be 90 degrees or less at the start\n– With a firm torso, push the weight up and extend your legs\n– Bend your knees and return to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Leg Extensor<\/h4>\n<\/div>Legs<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– Quadriceps<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– Adjust the machine to your height and position your feet behind the pad\n– Extend the knees and hold the tension at the top of the movement\n– Bring your legs back to the starting position in a controlled movement<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Calf\u00a0Machine<\/h4>\n<\/div>Calves<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– Twin calf muscle\n– Soleus muscle<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– Take a straight, upright stance\n– Back straight, head in extension of the spine\n– Tighten abdomen and glutes\n– Feet hip-width apart and parallel on the balls of the feet\n– Knee joints remain slightly bent\n– Resistance pads rest on the shoulders\n– Stretch as far as possible in the upper ankle joint\n– Controlfully lower heels back down to the maximum<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Abduction\/Adduction<\/h4>\n<\/div>Glutes\/Legs<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\nAbductors:\n– gluteus maximus\n– gluteus medius and minimus\n– tensor fasciae latae<\/p>\nAdductors:\n– adductor magnus\n– adductor brevis\n– adductor longus\n– pectineus\n– gracilis<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\nAbduction:\n– Take a stable sitting position\n– Spine and pelvis are resting against the backrest\n– The knee pads are located on the outside of the thighs\n– The thighs are nearly closed\n– From this starting position, push the legs outward as far as hip mobility and back-friendly sitting position allow\n– Then return to the starting position<\/p>\nAdductors:\n– Take a stable sitting position\n– Spine and pelvis are resting against the backrest\n– The knee pads are located on the inside of the thighs\n– The thighs are opened as far as hip mobility and back-friendly sitting position allow\n– From this position, push the pads inward as far as possible\n– Then return to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Multi-Press\u00a0Station<\/h4>\n<\/div>Chest\/Legs<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\nIncline Bench Press:
– quadriceps\n– gluteus maximus\n– biceps femoris, long head\n– semitendinosus\n– semimembranosus\n– abductors\n– adductors<\/p>\n<\/div><\/div><\/div>
– Adjust the machine and place your feet shoulder-width apart with toes slightly pointed outward\n– The angle at the knee joint should be 90 degrees or less at the start\n– With a firm torso, push the weight up and extend your legs\n– Bend your knees and return to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Legs<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– Quadriceps<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– Adjust the machine to your height and position your feet behind the pad\n– Extend the knees and hold the tension at the top of the movement\n– Bring your legs back to the starting position in a controlled movement<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Calf\u00a0Machine<\/h4>\n<\/div>Calves<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– Twin calf muscle\n– Soleus muscle<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– Take a straight, upright stance\n– Back straight, head in extension of the spine\n– Tighten abdomen and glutes\n– Feet hip-width apart and parallel on the balls of the feet\n– Knee joints remain slightly bent\n– Resistance pads rest on the shoulders\n– Stretch as far as possible in the upper ankle joint\n– Controlfully lower heels back down to the maximum<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Abduction\/Adduction<\/h4>\n<\/div>Glutes\/Legs<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\nAbductors:\n– gluteus maximus\n– gluteus medius and minimus\n– tensor fasciae latae<\/p>\nAdductors:\n– adductor magnus\n– adductor brevis\n– adductor longus\n– pectineus\n– gracilis<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\nAbduction:\n– Take a stable sitting position\n– Spine and pelvis are resting against the backrest\n– The knee pads are located on the outside of the thighs\n– The thighs are nearly closed\n– From this starting position, push the legs outward as far as hip mobility and back-friendly sitting position allow\n– Then return to the starting position<\/p>\nAdductors:\n– Take a stable sitting position\n– Spine and pelvis are resting against the backrest\n– The knee pads are located on the inside of the thighs\n– The thighs are opened as far as hip mobility and back-friendly sitting position allow\n– From this position, push the pads inward as far as possible\n– Then return to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Multi-Press\u00a0Station<\/h4>\n<\/div>Chest\/Legs<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\nIncline Bench Press:
– Quadriceps<\/p>\n<\/div><\/div><\/div>
– Adjust the machine to your height and position your feet behind the pad\n– Extend the knees and hold the tension at the top of the movement\n– Bring your legs back to the starting position in a controlled movement<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Calves<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– Twin calf muscle\n– Soleus muscle<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– Take a straight, upright stance\n– Back straight, head in extension of the spine\n– Tighten abdomen and glutes\n– Feet hip-width apart and parallel on the balls of the feet\n– Knee joints remain slightly bent\n– Resistance pads rest on the shoulders\n– Stretch as far as possible in the upper ankle joint\n– Controlfully lower heels back down to the maximum<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Abduction\/Adduction<\/h4>\n<\/div>Glutes\/Legs<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\nAbductors:\n– gluteus maximus\n– gluteus medius and minimus\n– tensor fasciae latae<\/p>\nAdductors:\n– adductor magnus\n– adductor brevis\n– adductor longus\n– pectineus\n– gracilis<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\nAbduction:\n– Take a stable sitting position\n– Spine and pelvis are resting against the backrest\n– The knee pads are located on the outside of the thighs\n– The thighs are nearly closed\n– From this starting position, push the legs outward as far as hip mobility and back-friendly sitting position allow\n– Then return to the starting position<\/p>\nAdductors:\n– Take a stable sitting position\n– Spine and pelvis are resting against the backrest\n– The knee pads are located on the inside of the thighs\n– The thighs are opened as far as hip mobility and back-friendly sitting position allow\n– From this position, push the pads inward as far as possible\n– Then return to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Multi-Press\u00a0Station<\/h4>\n<\/div>Chest\/Legs<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\nIncline Bench Press:
– Twin calf muscle\n– Soleus muscle<\/p>\n<\/div><\/div><\/div>
– Take a straight, upright stance\n– Back straight, head in extension of the spine\n– Tighten abdomen and glutes\n– Feet hip-width apart and parallel on the balls of the feet\n– Knee joints remain slightly bent\n– Resistance pads rest on the shoulders\n– Stretch as far as possible in the upper ankle joint\n– Controlfully lower heels back down to the maximum<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Glutes\/Legs<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\nAbductors:\n– gluteus maximus\n– gluteus medius and minimus\n– tensor fasciae latae<\/p>\nAdductors:\n– adductor magnus\n– adductor brevis\n– adductor longus\n– pectineus\n– gracilis<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\nAbduction:\n– Take a stable sitting position\n– Spine and pelvis are resting against the backrest\n– The knee pads are located on the outside of the thighs\n– The thighs are nearly closed\n– From this starting position, push the legs outward as far as hip mobility and back-friendly sitting position allow\n– Then return to the starting position<\/p>\nAdductors:\n– Take a stable sitting position\n– Spine and pelvis are resting against the backrest\n– The knee pads are located on the inside of the thighs\n– The thighs are opened as far as hip mobility and back-friendly sitting position allow\n– From this position, push the pads inward as far as possible\n– Then return to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Multi-Press\u00a0Station<\/h4>\n<\/div>Chest\/Legs<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\nIncline Bench Press:
Abductors:\n– gluteus maximus\n– gluteus medius and minimus\n– tensor fasciae latae<\/p>\n
Adductors:\n– adductor magnus\n– adductor brevis\n– adductor longus\n– pectineus\n– gracilis<\/p>\n<\/div><\/div><\/div>
Abduction:\n– Take a stable sitting position\n– Spine and pelvis are resting against the backrest\n– The knee pads are located on the outside of the thighs\n– The thighs are nearly closed\n– From this starting position, push the legs outward as far as hip mobility and back-friendly sitting position allow\n– Then return to the starting position<\/p>\n
Adductors:\n– Take a stable sitting position\n– Spine and pelvis are resting against the backrest\n– The knee pads are located on the inside of the thighs\n– The thighs are opened as far as hip mobility and back-friendly sitting position allow\n– From this position, push the pads inward as far as possible\n– Then return to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Chest\/Legs<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\nIncline Bench Press:
Incline Bench Press: