Chest<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– large pectoral muscle– deltoid muscle, front part– triceps brachii– trapezius muscle<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– take a stable sitting position on the machine– back rests against the backrest, head is in line with the spine– fix legs on the floor– elbows are spread out to the sides and nearly horizontal behind the grips– wrists are stable and form a line with the forearms– the grips are placed at chest height in the upper third of the ribcage with bent arms– pull shoulders down– push grips forward– the elbows remain slightly bent in the end position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Bicep Machine<\/h4>\n<\/div>Arms<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– two-headed arm flexor– arm flexor– upper arm radius muscle<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– take a stable sitting position– back is straight, head in line with the spine– laid upper arms are parallel to each other– grip shoulder-width and fix the wrists– bend the arm and then move back to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Butterfly<\/h4>\n<\/div>Chest<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– large pectoral muscle– deltoid muscle, front part<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– assume a stable sitting position– back rests against the backrest, head is in line with the spine– upper arms spread out to the sides, so that they are horizontally just below shoulder height– elbows slightly fixed and shoulders pulled down– bring both arms forward to the center and then move them back out again<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Triceps Machine<\/h4>\n<\/div>Arms<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– three-headed arm extensor<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– assume a stable sitting position– back is straight, head in extension of the spine– upper arms lie parallel to each other and fully on the support of the machine– elbow joint is at the same height as the pivot point of the machine– grip the handles and extend the arms in a controlled muscle movement to the end position– then return to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Neck Press Machine<\/h4>\n<\/div>Shoulders\/Neck<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– Deltoid muscle, anterior part– Triceps brachii– Trapezius muscle, upper and middle part– Scapula elevator– Rhomboid muscle– Anterior serratus muscle– External rotators<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– Take a stable sitting position– Back rests against the seat back– Head in extension of the spine– Legs are fixed on the ground– Handles are at ear level– Arms are spread out to the side of the body– Elbows point downwards– Wrists are fixed and form a line with the forearms– Shoulders are pulled down– From this position, the handles are pressed upward while the elbows remain slightly bent in the end position– Return the handles to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Cable Pull<\/h4>\n<\/div>Chest\/Back\/Shoulders\/Arms<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\nPullovers:
– large pectoral muscle– deltoid muscle, front part– triceps brachii– trapezius muscle<\/p>\n<\/div><\/div><\/div>
– take a stable sitting position on the machine– back rests against the backrest, head is in line with the spine– fix legs on the floor– elbows are spread out to the sides and nearly horizontal behind the grips– wrists are stable and form a line with the forearms– the grips are placed at chest height in the upper third of the ribcage with bent arms– pull shoulders down– push grips forward– the elbows remain slightly bent in the end position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Arms<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– two-headed arm flexor– arm flexor– upper arm radius muscle<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– take a stable sitting position– back is straight, head in line with the spine– laid upper arms are parallel to each other– grip shoulder-width and fix the wrists– bend the arm and then move back to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Butterfly<\/h4>\n<\/div>Chest<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– large pectoral muscle– deltoid muscle, front part<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– assume a stable sitting position– back rests against the backrest, head is in line with the spine– upper arms spread out to the sides, so that they are horizontally just below shoulder height– elbows slightly fixed and shoulders pulled down– bring both arms forward to the center and then move them back out again<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Triceps Machine<\/h4>\n<\/div>Arms<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– three-headed arm extensor<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– assume a stable sitting position– back is straight, head in extension of the spine– upper arms lie parallel to each other and fully on the support of the machine– elbow joint is at the same height as the pivot point of the machine– grip the handles and extend the arms in a controlled muscle movement to the end position– then return to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Neck Press Machine<\/h4>\n<\/div>Shoulders\/Neck<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– Deltoid muscle, anterior part– Triceps brachii– Trapezius muscle, upper and middle part– Scapula elevator– Rhomboid muscle– Anterior serratus muscle– External rotators<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– Take a stable sitting position– Back rests against the seat back– Head in extension of the spine– Legs are fixed on the ground– Handles are at ear level– Arms are spread out to the side of the body– Elbows point downwards– Wrists are fixed and form a line with the forearms– Shoulders are pulled down– From this position, the handles are pressed upward while the elbows remain slightly bent in the end position– Return the handles to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Cable Pull<\/h4>\n<\/div>Chest\/Back\/Shoulders\/Arms<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\nPullovers:
– two-headed arm flexor– arm flexor– upper arm radius muscle<\/p>\n<\/div><\/div><\/div>
– take a stable sitting position– back is straight, head in line with the spine– laid upper arms are parallel to each other– grip shoulder-width and fix the wrists– bend the arm and then move back to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Chest<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– large pectoral muscle– deltoid muscle, front part<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– assume a stable sitting position– back rests against the backrest, head is in line with the spine– upper arms spread out to the sides, so that they are horizontally just below shoulder height– elbows slightly fixed and shoulders pulled down– bring both arms forward to the center and then move them back out again<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Triceps Machine<\/h4>\n<\/div>Arms<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– three-headed arm extensor<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– assume a stable sitting position– back is straight, head in extension of the spine– upper arms lie parallel to each other and fully on the support of the machine– elbow joint is at the same height as the pivot point of the machine– grip the handles and extend the arms in a controlled muscle movement to the end position– then return to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Neck Press Machine<\/h4>\n<\/div>Shoulders\/Neck<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– Deltoid muscle, anterior part– Triceps brachii– Trapezius muscle, upper and middle part– Scapula elevator– Rhomboid muscle– Anterior serratus muscle– External rotators<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– Take a stable sitting position– Back rests against the seat back– Head in extension of the spine– Legs are fixed on the ground– Handles are at ear level– Arms are spread out to the side of the body– Elbows point downwards– Wrists are fixed and form a line with the forearms– Shoulders are pulled down– From this position, the handles are pressed upward while the elbows remain slightly bent in the end position– Return the handles to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Cable Pull<\/h4>\n<\/div>Chest\/Back\/Shoulders\/Arms<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\nPullovers:
– large pectoral muscle– deltoid muscle, front part<\/p>\n<\/div><\/div><\/div>
– assume a stable sitting position– back rests against the backrest, head is in line with the spine– upper arms spread out to the sides, so that they are horizontally just below shoulder height– elbows slightly fixed and shoulders pulled down– bring both arms forward to the center and then move them back out again<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Arms<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– three-headed arm extensor<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– assume a stable sitting position– back is straight, head in extension of the spine– upper arms lie parallel to each other and fully on the support of the machine– elbow joint is at the same height as the pivot point of the machine– grip the handles and extend the arms in a controlled muscle movement to the end position– then return to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Neck Press Machine<\/h4>\n<\/div>Shoulders\/Neck<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– Deltoid muscle, anterior part– Triceps brachii– Trapezius muscle, upper and middle part– Scapula elevator– Rhomboid muscle– Anterior serratus muscle– External rotators<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– Take a stable sitting position– Back rests against the seat back– Head in extension of the spine– Legs are fixed on the ground– Handles are at ear level– Arms are spread out to the side of the body– Elbows point downwards– Wrists are fixed and form a line with the forearms– Shoulders are pulled down– From this position, the handles are pressed upward while the elbows remain slightly bent in the end position– Return the handles to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Cable Pull<\/h4>\n<\/div>Chest\/Back\/Shoulders\/Arms<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\nPullovers:
– three-headed arm extensor<\/p>\n<\/div><\/div><\/div>
– assume a stable sitting position– back is straight, head in extension of the spine– upper arms lie parallel to each other and fully on the support of the machine– elbow joint is at the same height as the pivot point of the machine– grip the handles and extend the arms in a controlled muscle movement to the end position– then return to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Shoulders\/Neck<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\n– Deltoid muscle, anterior part– Triceps brachii– Trapezius muscle, upper and middle part– Scapula elevator– Rhomboid muscle– Anterior serratus muscle– External rotators<\/p>\n<\/div><\/div><\/div><\/i><\/i><\/span>Description<\/span><\/a><\/h4><\/div>\n– Take a stable sitting position– Back rests against the seat back– Head in extension of the spine– Legs are fixed on the ground– Handles are at ear level– Arms are spread out to the side of the body– Elbows point downwards– Wrists are fixed and form a line with the forearms– Shoulders are pulled down– From this position, the handles are pressed upward while the elbows remain slightly bent in the end position– Return the handles to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div>Cable Pull<\/h4>\n<\/div>Chest\/Back\/Shoulders\/Arms<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\nPullovers:
– Deltoid muscle, anterior part– Triceps brachii– Trapezius muscle, upper and middle part– Scapula elevator– Rhomboid muscle– Anterior serratus muscle– External rotators<\/p>\n<\/div><\/div><\/div>
– Take a stable sitting position– Back rests against the seat back– Head in extension of the spine– Legs are fixed on the ground– Handles are at ear level– Arms are spread out to the side of the body– Elbows point downwards– Wrists are fixed and form a line with the forearms– Shoulders are pulled down– From this position, the handles are pressed upward while the elbows remain slightly bent in the end position– Return the handles to the starting position<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Chest\/Back\/Shoulders\/Arms<\/p>\n<\/div><\/a><\/div><\/div><\/i><\/i><\/span>Muscle groups<\/span><\/a><\/h4><\/div>\nPullovers:
Pullovers: