The right nutrition plays a crucial role in the gym to achieve training goals such as muscle building, performance enhancement, and quick recovery. Proteins are particularly important as they are essential for the construction and repair of muscle tissue after training. Protein shakes and protein bars provide a convenient way to meet protein needs. Additionally, mineral drinks and amino acids are of great importance as they compensate for fluid and electrolyte loss during training and support muscle function. A balanced supply of these nutrients helps to optimize training performance and accelerate recovery.